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10 Hacks To Build Self Confidence

Self confidence is a skill. When you don’t have it, it is easy to feel like you never will. Not only that, but it is extremely isolating and limits almost every area of your life because you’re afraid to put yourself out there, you’re afraid to do what you need to do in order to realize your greatest potential. You deserve better than that. Using the ten hacks you’ll read below, you can get started on your journey to feeling comfortable in your own skin and realizing that you’re capable of reaching your goals. Face Your Fears You’re going to be uncomfortable in life, it is just part of what we go through. There are always going to be things that scare you, but until you can start to face that fear, you’re trapped. Fear and anxiety are like walls in between us and the things we could accomplish; when you start facing your fears and climbing those walls, you realize that it actually wasn’t so bad. When that happens, you will see that you are capable of confronting your problems, your anxiety, whatever it is, and recognizing you’re capable is going to make you feel more confident. Recognize Everyone Else’s Humanity Part of the reason that people struggle so much with confidence is that we’re constantly looking at other people and comparing ourselves to what we see. Someone might look more put together than you do, or maybe they seem like they do better at work, and that makes you feel bad. Having low self-esteem makes us think that everyone sees us the same way that we do, and that isn’t true. If you take a step back and think about it, you will start to understand that everyone has their problems (just like you) and that many people are scared the same way you are, no matter how good their life looks from where you’re standing. Get Some Exercise Every time you turn around, there is someone somewhere telling you to just try getting some exercise like it is some kind of panacea. It isn’t. But, getting some exercise is good for your body, helps you channel your stress into something productive, releases hormones that improve your mood, and it’s an important act of self-care. When you take better care of yourself, you feel better about yourself, and that is the foundation of building up your confidence. Accept Compliments Self-deprecating humor has become the norm. It is healthy to be able to laugh at yourself, but your self-deprecation shouldn’t spill over into other areas of your life. Denying compliments is something that people do to seem humble, or because they truly don’t believe what the other person is telling them. Instead of disagreeing, just say thank you. Accept that this is how others see you. When you start accepting the positive qualities other people admire in you, it will help you recognize and admire those qualities in yourself. Be Vulnerable This seems counterintuitive, but it is one of the best things you can [...] The post 10 Hacks To Build Self Confidence appeared first on PopCrunch......»»

Category: topSource: popcrunchApr 17th, 2018

Do Coachella The Right Way With These Festival Hacks!

This year's Coachella is going to be INSANE! With Beyoncé finally taking the stage after having to back out last year due to the birth of her twins AND preggers Cardi B set to perform, there's going to be SO many amazing moments for festival goers! But if you want to make it through the weekend and [...] This year's Coachella is going to be INSANE! With Beyoncé finally taking the stage after having to back out last year due to the birth of her twins AND preggers Cardi B set to perform, there's going to be SO many amazing moments for festival goers! But if you want to make it through the weekend and have the best experience ever, click through our gallery (below) for our best tips and tricks. CLICK HERE to view "Coachella Festival Hacks!" CLICK HERE to view "Coachella Festival Hacks!" CLICK HERE to view "Coachella Festival Hacks!" CLICK HERE to view "Coachella Festival Hacks!" CLICK HERE to view "Coachella Festival Hacks!".....»»

Category: feudsSource: tmzApr 13th, 2018

Khloe Kardashian Shares Her Hacks to "Look Thin AF" in Pictures

Khloe Kardashian is sharing her best kept picture taking secrets. The pregnant 33-year-old Keeping Up With The Kardashians reality star updated her App on Friday (March 9) with “5 Hacks to Look Thin AF in Pics.” PHOTOS: Check out the latest pics of Khloe Kardashian “Dolls, you know I’ve never met a filter I didn’t [...] Khloe Kardashian is sharing her best kept picture taking secrets. The pregnant 33-year-old Keeping Up With The Kardashians reality star updated her App on Friday (March 9) with “5 Hacks to Look Thin AF in Pics.” PHOTOS: Check out the latest pics of Khloe Kardashian “Dolls, you know I’ve never met a filter I didn’t like and I don’t hate on Photoshop, but there are even more stealth ways to look like you have a sick bod in pics. My tips really work, too! Study up below and get ready for your Insta comments to blow the f*ck up, lol!” she wrote. “Only allow your photographer to shoot from above. It’s the only flattering angle. If they shoot from beneath, you might as well have had like ten cheat days in a row! (Frito pie anyone?) Wear black or vertical stripes. Avoid horizontal stripes and prints if you plan to be within a mile of a camera. They add instant bulk,” she suggested. “Make your arms and shoulders werk. Hands on hips. Bonus points if you angle sideways and use your camera-facing arm. Shoulders back and away from ears. Always.” For more of Khloe‘s hacks, head to her website......»»

Category: topSource: justjaredMar 9th, 2018

Julianne Hough Delivers Inspiring Message About Finding Body Confidence After Being Called "Fat" On Set

People can be so cruel. In a recent feature for Redbook magazine, Julianne Hough opened up about being "very self-accepting" growing up — until "something switched" in middle school. Her body confidence only worsened when she was bullied on a film set about her weight. Fortunately, she's figured out a way to be kind to herself and [...] People can be so cruel. In a recent feature for Redbook magazine, Julianne Hough opened up about being "very self-accepting" growing up -- until "something switched" in middle school. Her body confidence only worsened when she was bullied on a film set about her weight. Fortunately, she's figured out a way to be kind to herself and be self-loving. Related: Take A Moment To Appreciate Julianne's Honeymoon Abs The 29-year-old dancer revealed in the interview: "I was very self-accepting growing up, then something switched in middle school. I would compare myself to everyone...and later I did a film where I basically was told I was fat every day, yet I was the skinniest I'd ever been. Now, when I'm self-conscious, I'll do something completely crazy or goofy to get out of my own head—something fun that reminds me of the freedom I felt as a kid before all that happened." And currently, the recently-married actress' body is changing as she's preparing to play fitness pioneer Betty Weider in the upcoming film Bigger. Of getting ready for the role, Brooks Laich's love said: "Women in that era had bigger hips and bigger busts. I don't naturally have that hourglass shape—I'm more elongated and square, to be honest. Basically, I cut down on my cardio and was lifting a lot of weights. And if I wanted an extra bit of ice cream that day, I would eat it and it would go right to my hips." She added of the physical changes: "Actually I was FaceTiming with Brooks this morning, and I was like, 'Look. My butt's bigger, my boobs are bigger, my waist is smaller.' It's kind of nice!" When asked if she's always this kind to herself when she gains weight, the Dancing With The Stars alum admitted: "I try to be. You know, I'm not perfect. When Brooks and I first started dating and we would take a picture, he would show it to me and I'd be like, 'Oh, God, let's take it again.' He once said, 'Every time you look at a photo, you put it down right away instead of seeing the good in it. So now when I see a picture, even if I don't like it, I try to find something positive." That's great advice. For more uplifting inspiration, ch-ch-check out the full interview HERE! [Image via Adriana M. Barraza/WENN.].....»»

Category: gossipSource: perezhiltonDec 28th, 2017

Carey Mulligan & Gemma Arterton Attend Self-Portrait Store Opening in London

Carey Mulligan is the lady in red while attending the Self-Portrait London Store Opening event on Thursday (March 22) in London, England. Also in attendance at the event were actresses Gemma Arterton, Zelda Williams, and Gemma Chan. They all joined Self-Portrait founder Han Chong. James Righton, who is married to actress Keira Knightley, performed at [...] Carey Mulligan is the lady in red while attending the Self-Portrait London Store Opening event on Thursday (March 22) in London, England. Also in attendance at the event were actresses Gemma Arterton, Zelda Williams, and Gemma Chan. They all joined Self-Portrait founder Han Chong. James Righton, who is married to actress Keira Knightley, performed at the event with his band. FYI: Carey is wearing a Self-Portrait dress. Gemma A. is wearing a Self-Portrait top, trousers, and heels. Zelda is wearing a Self-Portrait dress. Gemma C. is wearing a Self-Portrait jumpsuit......»»

Category: topSource: justjaredMar 22nd, 2018

Mary J. Blige Opens Up About Finding Confidence While Filming "Mudbound"

Mary J. Blige is on the cover of Essence‘s November issue, out on newsstands Friday (October 20). Here’s what the 46-year-old singer and actress had to say: On gaining confidence in her role as Florence Jackson in Netflix’s Mudbound: “Shedding Mary J. Blige for Florence gave Mary J. Blige some confidence… like a lot of [...] Mary J. Blige is on the cover of Essence‘s November issue, out on newsstands Friday (October 20). Here’s what the 46-year-old singer and actress had to say: On gaining confidence in her role as Florence Jackson in Netflix’s Mudbound: “Shedding Mary J. Blige for Florence gave Mary J. Blige some confidence… like a lot of it. [On set] I could hear people whispering, ‘She’s so beautiful.’ And I was like, ‘Who the hell are they talking about?’” On getting into character for the role: “I had just come back from performing on the Bad Boy Family Reunion tour with all the nails and the wigs, and I wasn’t trying to depart from that. So when it came time to get into character, I was like, ‘Can I wear a lace-front wig? Can I get some lashes?’” On letting her guard down: “If I didn’t let go and give into the character, the movie probably wouldn’t be what it is right now. It was the one thing that needed to be done, and I couldn’t let Dee [Rees] down.” For more from Mary, head to Essence.com......»»

Category: topSource: justjaredOct 17th, 2017

This Former Marketing Student Turned Her Knack for Life Hacks Into 6 Million YouTube Subscribers - Entrepreneur

EntrepreneurThis Former Marketing Student Turned Her Knack for Life Hacks Into 6 Million YouTube SubscribersEntrepreneurNatalie Alzate always wanted to be her own boss and YouTube was the perfect fit. Next Article. --shares. Add to Queue. This Former Marketing Student Turned Her Knack for Life Hacks Into 6 Million YouTube Subscribers. Image credit: Courtesy of Natalie ...and more ».....»»

Category: topSource: googlenewsApr 4th, 2018

HBO Hacks and Leaks: How Much Have They Hurt the Business? - Variety

VarietyHBO Hacks and Leaks: How Much Have They Hurt the Business?VarietyHBO has endured an uncomfortable bummer of a summer of hacks and episodes of original series leaking out into the internet wild, including from its tentpole “Game of Thrones” franchise. The cyber-chaos — whether driven by money, mischief, malice or ...Would You Believe Jon Snow?The AtlanticHBO Endures Yet Another Hack, but Refuses to Bend the KneeVanity FairHBO Social Media Hacked on Twitter, Facebook PagesDeadlineE! Online -CBS News -USA TODAY -mySanAntonio.comall 796 news articles ».....»»

Category: topSource: googlenewsAug 17th, 2017

Dua Lipa Opens Up About Finding Self-Confidence Within Her Music

Dua Lipa graces the pages of FASHION‘s February 2018 issue, out on newsstands on January 16. Here’s what the 22-year-old “New Rules” singer had to say: On how lacking confidence has inspired many of her songs, including ‘Hotter Than Hell’: “Getting up and performing my songs, I do feel very confident. But a lot of [...] Dua Lipa graces the pages of FASHION‘s February 2018 issue, out on newsstands on January 16. Here’s what the 22-year-old “New Rules” singer had to say: On how lacking confidence has inspired many of her songs, including ‘Hotter Than Hell’: “Getting up and performing my songs, I do feel very confident. But a lot of the songs come from a place that lacks that. Something I always wanted was a way to portray confidence in my music—trying to make myself feel better in certain situations. Like after someone didn’t think I was good enough, I wrote ‘Hotter Than Hell,’ which made it seem like he couldn’t get enough of me. I guess that makes me feel empowered.” On why she’s an honest songwriter: “I realized that the only person who was going to get a real honest song out of me was me. So I thought: ‘F–k it. I’m going to speak my mind. I’m just going to do it for the sake of the music and the sake of me trying to get the best out of myself.’” On finding meaning and inspiration in just about anything: “It always starts with the words. It always starts with the stories and what I want to say…you can write about anything, really. It can be about someone you dated for six months or even someone you just spoke to at the bar who came across as such an a–hole [that] you didn’t really want to speak with him. One thing can inspire a completely-made-up scenario.” For more from Dua, visit FashionMagazine.com......»»

Category: topSource: justjaredJan 2nd, 2018

MILCK Drops New Song "This Is Not the End" - Listen Now!

MILCK just dropped another super empowering song! In the up-and-coming singer’s new single “This Is Not The End,” she sings about staying empowered even as troubles come about and the importance of self-care. “I think activism and standing up for what we believe can be a very tiring and exhausting path, but self-care and self-nurture [...] MILCK just dropped another super empowering song! In the up-and-coming singer’s new single “This Is Not The End,” she sings about staying empowered even as troubles come about and the importance of self-care. “I think activism and standing up for what we believe can be a very tiring and exhausting path, but self-care and self-nurture is important. If my music can be that for people, that’s my honor,” MILCK told Billboard. Her self-titled debut EP is set to be released January 19th. Check out the entire song below… Click inside to read the lyrics to “This Is Not The End”… Read “This Is Not The End” by MILCK on Genius.....»»

Category: topSource: justjaredJan 6th, 2018

50 Brain Hacks You Can Use to Supercharge Your Mind

Lifehack is a word that is prevalent all over the internet today, and each day people are inundated with these small vague tips about things that they can integrate into their daily lives to improve them. You may adopt one of these habits for a few days but nothing sticks, because lifehacks don’t often include the why – which is almost more important than the how. The reasons you want to hack your mindset, your fitness, and your nutrition are abundantly clear. You deserve to be productive, healthy, and feel good about your body and your mind. With the hacks below, you get the how and the why on changes that you can make, big or small, that will transform you into your best self and allow you to create the life you deserve. Fitness & Health 1. Do yoga: There is a lot more to a yoga practice than spending way too much money on Lululemon; yoga can help you approach every aspect of your life in a better way and eliminate stress all while making you look great. 2. Fight insomnia caused by electronics: As nice as it would be to be the kind of person who gets off your laptop or cell phone an hour before bedtime, that isn’t realistic for most people. The problem is that the blue light emitted from the screens inhibits the production of melatonin (which puts you to sleep), luckily there are plenty of apps that cause these screens to emit warmer light to help you get a good night’s sleep. 3. Fix your Circadian Rhythm: Insomnia is a highly prevalent problem in the world today, which in turn leads to groggy mornings, unhealthy eating, and limited productivity; by aligning your sleep rhythm with the natural rhythm of the sun, you can solve a lot of these problems. 4. Get enough sun: Time in the sun gives you more than a great tan; it helps your body create vitamin D which helps your body absorb calcium and helps your cells to communicate better. 5. Go float yourself: Float tanks are also called sensory deprivation tanks, and they eliminate all incoming stimuli; this helps your body reach an elevated state of relaxation and has many mental and physical benefits. 6. Invest in your workouts: The Pact app can be used to earn money for healthy actions you take, and you are also financially penalized for not meeting your goals. You can use this system to keep your mind motivated to work out, even when your body isn’t. 7. Jam out while you work out: Music can create bursts of strength when a song you particularly like comes on, and can also enhance your enjoyment of certain activities that may have otherwise been difficult to enjoy; when working out, music has been proven to delay signs of fatigue and aid with endurance. 8. Lift heavy: Lifting heavier weights increases the endorphins your body releases during your workout which leads to a positive and sometimes even euphoric feeling causing you [...].....»»

Category: topSource: popcrunchAug 1st, 2017

Greyson Chance Officially Comes Out As Gay!

Live your truth, Greyson Chance! On Wednesday, the singer officially came out as gay on Instagram. Related: EXCLUSIVE! Greyson Chance Performs His Single Hit & Run Acoustic Style! According to the musician, he decided to go public with the news after receiving "a message from a brave individual." The 19-year-old adds: "Such message inspired me to shed light [...] Live your truth, Greyson Chance! On Wednesday, the singer officially came out as gay on Instagram. Related: EXCLUSIVE! Greyson Chance Performs His Single Hit & Run Acoustic Style! According to the musician, he decided to go public with the news after receiving "a message from a brave individual." The 19-year-old adds: "Such message inspired me to shed light on an aspect of my private life which I have kept distant from my career in music." Although he knew he was gay when he was 16, he was still in the process of coming to terms with his sexuality. Additionally, he doesn't find the subject to be that "interesting." "I decided not to publicize my sexuality largely due to a matter of privacy, as I was still trying to find comfort and confidence within my own skin. Further, I always found conversations regarding music, politics, art, books – and the greatness of Nas' catalog – to be far more interesting than what type of guy I was into. This is still true today." Overall, he encourages his fans to be their authentic selves, and to discover their inner voice! "While this message is most definitely overdue, I encourage anyone who is navigating their sexuality to devote as much time as they need to the process of finding self-confidence, self-acceptance, and self-love. Hell, for me, it took years to write this message. Nevertheless, I figured now was the time to let a few more friends know that I am happy, I am here for you, and I am proud of who I am." Bravo, Greyson! BRAVO! [Image via Greyson Chance/Instagram.].....»»

Category: gossipSource: perezhiltonJul 19th, 2017

Selena Gomez Slams People Who Commented On Her Fat Scarred Body

The beauty myth- an obsession with physical perfection that traps modern woman in an endless cycle of hopelessness, self consciousness, and self-hatred as she tries to fulfill society’s impossible definition of flawless beauty. I chose to take care of myself because I want to, not to prove anything to anyone. Wind in her sails. A […] The post Selena Gomez Slams People Who Commented On Her Fat Scarred Body appeared first on WWTDD - What Would Tyler Durden Do?. The beauty myth- an obsession with physical perfection that traps modern woman in an endless cycle of hopelessness, self consciousness, and self-hatred as she tries to fulfill society’s impossible definition of flawless beauty. I chose to take care of myself because I want to, not to prove anything to anyone. Wind in her sails. A post shared by Selena Gomez (@selenagomez) on Mar 19, 2018 at 9:56pm PDT Consider us slammed. Yesterday everyone and their mom was talking about Selena Gomez looking like a droopy bag of marbles while on a yacht off the coast of Australia, and now she’s here to tell us that while she does have the exotic body shape of E.T. we shouldn’t criticize it. Because her career was founded on everything but being bangable. Her voice… Adele. Her songwriting ability… Paul Simon. Her acting… Meryl Streep. Gomez’s looks were never part of the equation and to bring them in now – when she has a huge publicity scar on her thigh and a stomach that extends as far out as her boobs – is seriously wrong: The beauty myth- an obsession with physical perfection that traps modern woman in an endless cycle of hopelessness, self consciousness, and self-hatred as she tries to fulfill society’s impossible definition of flawless beauty. I chose to take care of myself because I want to, not to prove anything to anyone. Wind in her sails. But… do you take care of yourself? The twenty-five-year-old Gomez spent her youth setting unrealistic body goals for impressionable young women by showing off her hot bod in next to nothing, and at times flaunting her nips and writhing on the kitchen floor. But girls of the world. None of this is important… once you let your body go. Because then you need to renounce sexuality and claim that success in Hollywood is entirely contingent on what’s on the inside. That’s why Disney execs chose underage Gomez for Wizards of Waverly place back in the day. Not because they wanted to fuck her. But because of her tight young teen brain.   Photo Credit: Backgrid USA The post Selena Gomez Slams People Who Commented On Her Fat Scarred Body appeared first on WWTDD - What Would Tyler Durden Do?......»»

Category: topSource: wwtddMar 20th, 2018

83-Year-Old Makes His Gay Porn Debut Because Dreams DO Come True!

It's never too late to chase your dreams… just ask Norm Self! Last month, the 83-year-old appeared in his first adult film called Blessing Of The Elder where the self-proclaimed "sacred intimate" stars alongside hunks Blake Mitchell and Joey Mills. Related: Fire Island Star Patrick McDonald Makes His Gay Porn Debut! And yes, Self masturbates in the clip… In [...] It's never too late to chase your dreams... just ask Norm Self! Last month, the 83-year-old appeared in his first adult film called Blessing Of The Elder where the self-proclaimed "sacred intimate" stars alongside hunks Blake Mitchell and Joey Mills. Related: Fire Island Star Patrick McDonald Makes His Gay Porn Debut! And yes, Self masturbates in the clip... In a recent interview with HuffPost, the "minister of erotic education" opens up about his XXX experience. He exclaims: "It was splendid! How could it not be? [I was in] a blessed rural setting, surrounded by a cast and crew of loving, competent, supportive brothers intent on sharing the good news of the healing power of pleasure. What could be more delightful? And if you've seen the video, with the two adorable models 'performing,' what else could be lacking?"' The "advanced Tantrica" also slams stereotypes about older people not being sexual. "I think it's sad and destructive that our society has an image of elder human beings as 'sexless.' I have been a facilitator with at least three women and a great many more men in the recovery/restoration of their erotic/sexual response and their joyful delight at the discovery that 'it ain't over until I say it is!"' You can watch a NSFW trailer for Norm's film HERE! He also appears in a YouTube clip where he recounts his first time masturbating at age 12. WATCH (below): [Image via Davey Wavey/YouTube.].....»»

Category: gossipSource: perezhiltonMar 12th, 2018

Rose Parade 2018 - Performers & Floats List!

The 2018 Rose Parade is taking place in just a few hours and we have all the info you need about the big celebration. If you don’t know, the Rose Parade is in its 129th year this year, and it’s an event that happens on January 1 every year ahead of the annual Rose Bowl [...] The 2018 Rose Parade is taking place in just a few hours and we have all the info you need about the big celebration. If you don’t know, the Rose Parade is in its 129th year this year, and it’s an event that happens on January 1 every year ahead of the annual Rose Bowl college football game. This year’s parade theme is “Making A Difference,” and will feature 39 unique floats, as well as many marching bands and equestrian units. The parade will be airing on NBC, ABC, Hallmark Channel and Univision. Be sure to tune in! Click inside for the full list of floats for the 2018 Rose Parade…. Rose Parade Floats 24 Hour Fitness (AES) Ag PhD TV and Radio (AES) AIDS Healthcare Foundation (Fiesta Parade Floats) American Armenian Rose Float Association, Inc. (Phoenix Decorating Company) American Honda Motor Company (Phoenix Decorating Company) Burbank Tournament of Roses Association (Self-Built) Cal Poly Universities (Self-Built) China Airlines (AES) City of Alhambra, CA (Phoenix Decorating Company) City of Carson (Fiesta Parade Floats) City of Hope (Phoenix Decorating Company) City of Los Angeles (Fiesta Parade Floats) City of Riverside (Fiesta Parade Floats) City of Torrance (Fiesta Parade Floats) Dole Packaged Foods (Fiesta Parade Floats) Donate Life (Paradiso Parade Floats) Downey Rose Float Association (Self-Built) Farmers Insurance (Phoenix Decorating Company) Kaiser Permanente (Fiesta Parade Floats) Kiwanis International (Phoenix Decorating Company) La Cañada Flintridge Tournament of Roses Association (Self-Built) Lions Clubs International (Phoenix Decorating Company) Lucy Pet (Fiesta Parade Floats) Lutheran Laymen’s League (Phoenix Decorating Company) Miracle-Gro (Fiesta Parade Floats) Northwestern Mutual (Fiesta Parade Floats) Odd Fellows Rebekahs Rose Float (Phoenix Decorating Company) Rotary (Phoenix Decorating Company) Shriners Hospitals for Children (Phoenix Decorating Company) Sierra Madre Rose Float Association (Self-Built) Singpoli American BD (Paradiso Parade Floats) South Pasadena Tournament of Roses Association (Self-Built) The Forum (Phoenix Decorating Company) The Grand Tour – An Amazon Prime Exclusive Series (Paradiso Parade Floats) The UPS Store, Inc. (Paradiso Parade Floats) Trader Joe’s (Phoenix Decorating Company) Underground Service Alert of Southern California (DIGALERT) (Fiesta Parade Floats) United Sikh Mission (Phoenix Decorating Company) Western Asset Management Company (Phoenix Decorating Company) **The float builders are listed in parenthesis. Rose Parade Marching Bands Air Academy High School – Air Academy High School Marching Band (USAF Academy, CO) Albertville High School – Albertville High School “Aggie” Band (Albertville, AL) Australia’s Marching Koalas (Dangar, New South Wales, Australia) Banda De Música Herberto López – Colegio José Daniel Crespo (Chitré, Herrera, Republic of Panamá) City of Burlington – Burlington Teen Tour Band (Burlington, Ontario, Canada) Homestead High School – Homestead High School Mighty Mustang Marching Band (Cupertino, CA) Kyoto Tachibana High School – Kyoto Tachibana High School Green Band (Kyoto, Japan) Los Angeles Unified School District – All District High School Honor Band (Los Angeles, CA) Lindbergh High School – Lindbergh “Spirit of St. Louis” Marching Band (St. Louis, MO) Londonderry High School – Londonderry High School Marching Band & Color Guard (Londonderry, NH) Louisburg High School – Louisburg High School Marching Wildcat Band (Louisburg, KS) Pasadena City College Tournament of Roses Honor Band & Herald Trumpets (Pasadena, CA) Pennsbury High School – Pennsbury High School “Long Orange Line” Marching Band (Fairless Hills, PA) Ronald Reagan High School – Ronald Reagan High School Band (San Antonio, TX) Santiago High School – The BOSS (Bands of Santiago Sharks) (Corona, CA) The Salvation Army Tournament of Roses Band (Los Angeles, CA) “The Commandant’s Own” The United States Marine Drum & Bugle Corps (Washington, DC) United States Marine Corps West Coast Composite Band (MCAS Miramar, MCRD San Diego and Camp Pendleton, CA) University of Massachusetts – University of Massachusetts Minuteman Marching Band (Amherst, MA) Westlake High School – Westlake High School Marching Thunder (Saratoga Springs, UT) Equestrian Units 1st Cavalry Division Horse Cavalry Detachment (Fort Hood, Texas) Broken Horn Ropers (Baldwin Park, California) Budweiser Clydesdales (St. Louis, Missouri) California Highway Patrol Mounted Patrol Unit (Sacramento, California) Long Beach Mounted Police (Long Beach, California) Los Angeles County Sheriff’s Department Mounted Enforcement Detail (Los Angeles, California) The Los Angeles Police Department Metropolitan Division Mounted Platoon, Honor Guard, Bagpipe & Drum Band (Los Angeles, California) Los Hermanos Bañuelos Charro Team (Altadena, California) Mane Attraction Equestrian Drill Team (Riverside, California) Mini Therapy Horses (Calabasas, California) The New Buffalo Soldiers (Shadow Hills, California) The Norco Cowgirls & The Little Miss Norco Cowgirls Rodeo Drill Teams (Norco, California) Ramona – California’s Official Outdoor Play (Hemet, California) Scripps Miramar Ranch (San Diego, California) So Cal Mini Horse Sanctuary, Inc. (Hemet, California) Spirit of the West Riders (Leona Valley, California) United States Marine Corps Mounted Color Guard (Barstow, California) The Valley Center Vaqueros (Valley Center, California) The Valley Hunt Club (Pasadena, California) Wells Fargo Stagecoaches (Meeker, Oklahoma).....»»

Category: topSource: justjaredJan 1st, 2018

Lena Dunham Defends Her Guy Friend Against Teen Female Rape Accuser

This unmasking of Lena Dunham has been a shock to some number of followers who inexplicably didn't see her as a self-entitled, self-important, self-involved rich chick... This unmasking of Lena Dunham has been a shock to some number of followers who inexplicably didn't see her as a self-entitled, self-important, self-involved rich chick blowhard previously. read more.....»»

Category: topSource: wwtddNov 20th, 2017

Kesha Pens Heartbreaking Letter To Her Younger Self — "There Will Always Be A Rainbow At The End Of The Storm"

Kesha came out to Hollywood with a dollar and a dream — and she's certainly been through the ringer on her journey to fame. Appearing on CBS This Morning, the Praying songstress read a letter she penned to her 18-year-old self about the trials and tribulations ahead of her. The 30-year-old penned: "Dear Kesha, At this very moment [...] Kesha came out to Hollywood with a dollar and a dream -- and she's certainly been through the ringer on her journey to fame. Appearing on CBS This Morning, the Praying songstress read a letter she penned to her 18-year-old self about the trials and tribulations ahead of her. The 30-year-old penned: "Dear Kesha, At this very moment you may be wondering whether it was really a good idea to drop out of high school. I moved to L.A. with nothing but your grandpa's Lincoln Town Car and a demo tape. I've got good news — and I've got bad news — and I know you're a tad impatient, so I'll start with the good news: You made it! And thank God because the best plan B we ever came up with was waitressing, and as you will soon find out, that was not really our forte." Related: Kesha Says Her New Album 'Quite Literally Saved My Life' And here is where the bad news comes in: "The bad news, is you nearly killed yourself on the road to success, fueled by fear of failure, crippling anxiety, and insecurity. You will become severely bulimic and anorexic — and the worse your disease gets the more praise you will get from some people in your industry, and this will really, really mess with your head. But when you are trying to live up to an unrealistic expectation, it's never gonna be good enough no matter what you do." The Woman singer also advised her younger self to skip the comments section on social media altogether in order to "save yourself from anxiety and a few years' worth of therapy": "Don't let people scare and shame you into changing the things about yourself that make you unique and interesting. Those are the qualities that will make your life so magical. That bad girl, ‘I don't give a shit' attitude, that'll work for a while and you will get a dollar sign tattooed on yourself that will last forever, probably. But the truth is, you don't need to put on an act. You can just be Kesha Rose Sebert. And guess what? Apparently that's good enough." The passionate letter concluded: "You must be strong because over time you will gain confidence and people will learn that words and art do matter. One day, you're gonna write a song called ‘Rainbow' and you're gonna be really proud of it because there is light and beauty after the storm no matter how hard things get. you're gonna write this song to remember to make it through and you're gonna remind yourself to love yourself and if you have truth in your heart there will always be a rainbow at the end of the storm." So powerful! Watch Kesha read the emotional message in the video (below)! [Image via CBS.].....»»

Category: gossipSource: perezhiltonAug 10th, 2017

50 Life Hacks You Can Use to Improve Your Mood & Happiness

Hitting a slump is something that almost everyone goes through at some point and it can be caused by a myriad of things. Maybe it is poor diet, maybe your environment isn’t conducive to positivity, maybe your friends are bringing you down, or you’re just too stressed out. No matter what it is, you can take your mind back! In the article below, you can read 50 tips and tricks to hack your way to happiness. Body Try Vitamins: A deficiency in iron can have similar symptoms to depression like fatigue, irritability, lack of motivation, and more. Research completed in 2017 found that 40% of Americans have a B12 deficiency which also leads to depression. Taking a multivitamin is not going to be a panacea but it could be causing you to feel down in the dumps. It could also help your joints feel better, your gut function better, and so on. Feeling healthier is a big factor in feeling happier. Eat Less Processed Food: It’s no secret that what you eat can change the way your brain functions and alter your brain chemistry. Refined carbohydrates, sugar, trans fats, artificial sweeteners, and just processed food, in general, can all lead to a bad mood. There is evidence that aspartame (a common sugar substitute) decreases serotonin in the brain. High blood sugar can cause irritability, and a diet full of sugar can cause more bodily inflammation. All of these things can lead to feeling low and if left unchecked can lead to full-blown depression. Take A Nap: Taking a nap is almost the human version of “Have you tried turning it off and then back on again?” But, there’s a reason why people suggest it and that’s that it just works. Sleep deprivation is extremely prevalent, and naps are amazing. In the Journal of Sleep Research, it was published that naps improve cognitive performance. A doctoral student at the University of Michigan found that participants that had a short nap were less impulsive and had a greater tolerance for frustration. Get Active: Exercise is something that most people dread and this is a tip that you will read in every single one of the list like this one, but it’s worth looking into. Exercise releases endorphins, which are the feel-good hormones in your brain. Movement can decrease stress in a matter of minutes, and stress is a leading factor in feelings of unhappiness and irrational mood swings. Have Breakfast: Not controlling your blood sugar can cause feelings of irritability, increased frustration, trouble focusing, and more. None of those things are going to help lift your spirits. To combat that, you can make sure that you eat breakfast (even just a small one). This leads to more stable glucose levels throughout the day, gets you ready to face the day, and might even help you shed a few pounds. Meditate: When you come across a stressful situation, or when you sit in your car after clocking out for the day, you sigh out [...] The post 50 Life Hacks You Can Use to Improve Your Mood & Happiness appeared first on PopCrunch......»»

Category: topSource: popcrunchApr 17th, 2018

Beyoncé Is Reportedly Reuniting With Destiny"s Child At Coachella!

Are YOU ready for this jelly?? As we reported in January, Beyoncé is headlining Coachella 2018 along with Eminem and The Weeknd! Related: Do Coachella The Right Way With These Festival Hacks! Fast forward to Friday, there are reports that Queen Bey is going to reunite with her former girl group Destiny's Child! If this is true, we would [...] Are YOU ready for this jelly?? As we reported in January, Beyoncé is headlining Coachella 2018 along with Eminem and The Weeknd! Related: Do Coachella The Right Way With These Festival Hacks! Fast forward to Friday, there are reports that Queen Bey is going to reunite with her former girl group Destiny's Child! If this is true, we would love to see JAY-Z's wife, Kelly Rowland, and Michelle Williams back on stage! So exciting!! [Image via POP/WENN.].....»»

Category: gossipSource: perezhiltonApr 13th, 2018

Instagram Hacks: 6 Ways To Do Coachella Better Than Kendall & Kylie

Looking to upgrade your Instagram game ahead of Coachella? Duh, of course you are -- and we have some epic hacks you need to try ASAP......»»

Category: topSource: hollywoodlifeApr 10th, 2018

Khloé Kardashian Reveals How To "Look Thin AF" In Photos!

The selfie queen speaks out! Recently, Khloé Kardashian wrote an article on her website titled "5 Hacks to Look Thin AF in Photos," where she reveals how to show off your best assets in snaps! Related: Khloé Kardashian Is Having Trouble Getting Her Zzz's! The pregnant reality TV personality exclaims: "Dolls, you know I've never met a filter I [...] The selfie queen speaks out! Recently, Khloé Kardashian wrote an article on her website titled "5 Hacks to Look Thin AF in Photos," where she reveals how to show off your best assets in snaps! Related: Khloé Kardashian Is Having Trouble Getting Her Zzz's! The pregnant reality TV personality exclaims: "Dolls, you know I've never met a filter I didn't like and I don't hate on Photoshop, but there are even more stealth ways to look like you have a sick bod in pics... My tips really work, too!... Study up below and get ready for your Insta comments to blow the fuck up, lol!" According to Professor KoKo, here are five guidelines to follow: 1. Take A Photo With Your Clique! The Revenge Body host says you can "literally halve yourself" by "strategically" surrounding yourself with your squad! As seen here: Clique, clique, clique, cliqueA post shared by Khloé (@khloekardashian) on Jan 11, 2017 at 7:23pm PST 2. Shoot From Above! Have your photographer shoot you from above as it's the "only flattering angle." 3. Chin Up! Tristan Thompson's boo says to stick your chin out, and to most importantly, "just say no to double-chin vibes!" 4. Don't Be Afraid To Use Your Body! Miz Kardashian advises: "Hands on hips... Bonus points if you angle sideways and use your camera-facing arm. Shoulders back and away from ears. Always." 5. Say No To Wearing Prints & Horizontal Stripes! Khloé warns against horizontal stripes as it adds "instant bulk." However, DO wear black and vertical stripes! Additionally: "A spray-tan is your bestie and direct sunlight is your mortal enemy (squinting enlarges your jawline). If you're sitting, cross your legs at your ankles so your thighs and calves look super slim. And, when in doubt, put a bag over your belly, like I did to hide my baby bump!" With these tips, you too can look like a Kardashian! [Image via Media Punch.].....»»

Category: gossipSource: perezhiltonMar 9th, 2018